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Wall Squat
- #Core
- #Legs
- #Abs
- #Gluteus
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Level:Advanced
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:56
- #Core
- #Triceps
- #Trapezius
Duaration: 00:38
- #Core
- #Abs
- #Biceps
Duaration: 00:40
- #Core
- #Biceps
- #Upper Back
Duaration: 00:46
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:47
- #Biceps
- #Lower Back
- #Gluteus
Duaration: 00:48
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Wrists
- #Forearms
Duaration: 00:33
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:49
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