Workouts for you

Wall Squat

#Core
#Legs
#Abs
#Gluteus

Save to playlist+

Level:Advanced

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more